Calculator

calculator

RESULTS

 

Resting metabolic rate (calories): _______

Thermic Effect of Food (calories): ________

Physical activty factor (calories:) ________

Daily Goal Caloric Intake (Calories):__________

 

• Aggressive Muscle Building (build 1lb / week): consume ____ calories / day

• Moderate Muscle Building (build 1/2 lb / week): consume ____ calories / day

• Maintain Weight: consume ____ calories / day

• Moderate Fat Burning (burn 1lb / week): consume ____ calories / day

• Aggressive Fat Burning (burn 1.5lb / week): consume ____ calories / day

• Extreme Fat Burning (burn 2lbs / week): consume ____ calories / day

 

Margin of Error (calories):

High end calorie intake: _______

Low end calorie intake: _______

 

Macronutrient Ratio Recommendations (grams):

Your body type is _____. We recommend the following macronutrient ratios:

Carbohydrates 55%, Fats 20%, Protein 25%

___ grams protein / day

___ grams carbohydrates / day

___ grams fat / day

 

Recommended Water Intake (fl oz):

Min ___ fl oz

Max ___ fl oz