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By: Top Utah Certified Personal Trainer Taylor Empey ISSA - CFT, SFN, SET, Elite Trainer Level I  I have discussed this topic with numerous clients and individuals over the years when discussing the negative impacts of chronic dieting and unhealthy, unsustainable dieting techniques. It is not uncommon that chronic dieters have a higher likelihood to regain lost weight after undergoing dieting techniques as compared to a non-dieter. Studies have shown what happens when undergoing a specific dieting technique and how some individuals suffer from lower resting energy expenditure (REE) after engaging in certain unhealthy dieting techniques. This essentially means that...

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coaching, dietitians, exercise, fat loss muscle building, fitness, healthcare, inspiration, medical, metabolic, personal, physicians, podcast, radio, salt lake city, slc, Taylor Empey, TaylorEmpey.com, trainer, training, ut, Utah, weight loss, Weight Management, Wellness -

By: Top Utah Certified Personal Trainer Taylor Empey ISSA - CFT, SFN, SET, Elite Trainer Level I It is apparent, given the current state of the obesity epidemic in America, that efforts to treat obesity, and other related diseases, is not working to reverse the problem. Currently the rate of development of both obesity and type 2 diabetes is still on the rise. Though some of the efforts that have been made to help treat and reverse these conditions post-diagnosis may have positive impacts, it is clearly not an effective long-term solution. Prevention, not just post-diagnosis based treatment, is a...

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coaching, dietitians, exercise, fat loss muscle building, fitness, Healthcare, inspiration, medical, metabolic, personal, physicians, podcast, radio, Redux Fitness, salt lake city, slc, Taylor Empey, TaylorEmpey.com, trainer, training, ut, Utah, weight loss, Weight Management, Wellness -

By: Top Utah Certified Personal Trainer Taylor Empey ISSA - CFT, SFN, SET, Elite Trainer Level I Over the years patients have been conditioned to believe that in order to get proper advice on how to engage in fitness, adopt a healthy diet, and understand the depths of dietary supplements, they need to consult with their primary care physician (PCP). However, as more recent research has exposed, it is becoming shockingly clear that many PCPs are far from qualified from giving any advice related to these aspects of health. The range of PCPs and their various areas of specialization vary...

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