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5 Myths About Strength Training

5 Myths About Strength Training

Published by taylor on 29th August 2018

  By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies?!! Okay, so we’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training […]

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4 Guilt Free Healthy Pasta Recipes!

4 Guilt Free Healthy Pasta Recipes!

Published by taylor on 22nd August 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! We get asked all the time, “well, isn’t whole grain pasta healthy?” and for the most part the answer to that […]

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The Reality About 'Weight Loss'

The Reality About ‘Weight Loss’

Published by taylor on 20th August 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Co-Owner: Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com The reality about weight loss…is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 […]

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5 Mistakes Healthy People Make

5 Mistakes Healthy People Make

Published by taylor on 18th August 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! This one is for you healthy ones out there! Listen, you may not be the type of person to make many […]

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21 Reasons To Read This Blog Post ;)

21 Reasons To Read This Blog Post ;)

Published by taylor on 17th August 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! Today We are writing to motivate you to take action! We understand the frustrations that you have when it comes to […]

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8 Lies Fitness Magazines Tell You

8 Lies Fitness Magazines Tell You

Published by taylor on 17th August 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies! Today we want to address some lies that popular magazines, websites, and blogs often tout. A while back I saw a popular […]

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The Most Neglected Body Part Holding Back Your Progress In The Gym

The Most Neglected Body Part Holding Back Your Progress In The Gym

Published by taylor on 15th August 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! Today we want to address a mistake we see made in gyms all the time by many people. Tons of people […]

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The 1 Major Culprit Sabotaging Your Fitness Results

The 1 Major Culprit Sabotaging Your Fitness Results

Published by taylor on 11th August 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com Good morning Allies in fitness!!! Okay, so this is one of the primary culprits that will make or break your goals and whether you see […]

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9 Great Tips For How To Stop Wasting Gym Time

9 Great Tips For How To Stop Wasting Gym Time

Published by taylor on 10th August 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies!? This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push […]

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Your Guide To Healthy Dining Out

Published by taylor on 9th August 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out […]

Posted in Uncategorised Tagged best gym in salt lake, boot camp fitness center slc, bootcamp salt lake city, exercise classes salt lake city, fitness centers in salt lake city Utah, fitness classes in salt lake city, fitness classes salt lake city, fitness clubs salt lake city, fitness salt lake city, gym in salt lake, gym in salt lake city, gyms in murray Utah, gyms in salt lake city Utah, gyms near salt lake city, personal fitness trainer salt lake city, personal trainer salt lake city, personal trainer slc, personal training salt lake city, slc fitness classes, weight loss salt lake city

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