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Your Primary Care Physician Is Not Qualified To Give You Fitness, Nutrition, or Supplementation Advice: Here’s Why

Your Primary Care Physician Is Not Qualified To Give You Fitness, Nutrition, or Supplementation Advice: Here’s Why

By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I Over the years patients have been conditioned to believe that in order to get proper advice on how to engage in fitness, adopt a healthy diet, and understand the depths of dietary supplements, they need to consult with their primary care physician (PCP). […]


Chronic Dieting and Focusing On Rapid Weight Loss Sets You Up For Failure

Chronic Dieting and Focusing On Rapid Weight Loss Sets You Up For Failure

By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I I have discussed this topic with numerous clients and individuals over the years when discussing the negative impacts of chronic dieting and unhealthy, unsustainable dieting techniques. It is not uncommon that chronic dieters have a higher likelihood to regain lost weight after undergoing […]


Senior man sitting and looking at his medication despondantly

Medical Treatment in the Healthcare System is Incentivized To Keep You Ill; and They’re Profiting Off It

By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I It is apparent, given the current state of the obesity epidemic in America, that efforts to treat obesity, and other related diseases, is not working to reverse the problem. Currently the rate of development of both obesity and type 2 diabetes is still […]