Taylor Empey
Facebook Twitter YouTube Instagram Google+
  • HOME
  • MEDIA
  • BLOG
  • CLIENTS
  • PROGRAMS
  • CONTACT

10 Great Reasons To Work With A Personal Trainer

Published by taylor on 19th November 2017

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist

ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I

YOU ARE UNIQUE

We all have different goals, motives, body types, lifestyles and time constraints, so a “cookie cutter” exercise program just won’t work for everyone. A good personal trainer will create a personalized program tailored to your specific needs and requirements.

YOUR TIME IS VALUABLE

It’s important to make the most of the time you have. With the knowledge and expertise of a Personal Trainer, you’ll avoid common pitfalls, getting maximum results in minimal time.

YOU ARE HELD ACCOUNTABLE

Having an appointment represents a commitment and a responsibility. By employing a personal trainer, you’re less likely to skip a session simply because you are tired, unmotivated or too busy.

BLAST PAST PLATEAUS

It’s not uncommon for you to experience plateaus as your body adapts to your program. It’s during these times that a personal trainer will revise your exercise program and refocus you mentally to push you past your plateau.

TRAINING SHOULD BE FUN

One of the things that hits even the most health-conscious person is boredom! Your personal trainer has a repertoire of exercises and programs geared towards keeping you active and interested in your training.

PREVENT INJURY

A very common mistake that many individuals make is doing what they see others doing in the gym. Until you work with a trainer, you may not get the proper education in exercise technique, and run the risk seriously injuring yourself. A personal trainer will constantly monitor your technique and ensure your program is ideal for you, reducing the risk of injury.

GET PROFESSIONAL GUIDANCE AND EXPERTISE

Any good personal trainer will keep in touch with the latest advances in exercise science theory and practical research through on-going training. This means your personal trainer will keep you ahead of the game.

REGULAR ASSESSMENTS

Any personal trainer serious about helping you achieve your goals will do regular in-depth assessments to ensure you’re on track with your training. From fitness assessments, your trainer can progress your program to suit your rate of development.

UNPARALLELED MOTIVATION

It’s easier to exercise with someone around and a personal trainer is just the right person. A good personal trainer will know when to act as a tough general, but also know when to take appropriate rest periods. Your trainer is also a source of encouragement and inspiration or simply someone to talk to about your training concerns.

BUILDING A SOLID FOUNDATION

Any structure is only as strong as its foundation – your body is no different. A personal trainer will put together a well-balanced fitness program and give you the requisite knowledge and tools you need to maintain a healthy lifestyle.

Studies have shown that people who work with a personal trainer are 80% more likely to get the results they want compared to working without a personal trainer!

“If you always do what you’ve always done, you’ll always get what you’ve always got!”

Posted in Recent, STAY INFORMED, Uncategorised Tagged bikini, bodybuilding, building, cardio, coaching, competing, dedication, demo, demonstration, development, empey, endurance, exercise, fat, figure, fitness, flexibility, force, form, growth, HIIT, hypertrophy, inspiration, lifting, loss, metabolic, mobility, motivation, muscle, personal, personal trainer, physique, podcast, power, proper, radio, resistance, salt lake city, slc, sports, strength, stretching, Taylor, taylor empey, technique, trainer, training, ut, Utah, weight

Facebook

Instagram

Instagram did not return a 200.

Blog Categories

  • Recent
  • STAY INFORMED
  • Uncategorised
  • HOME
  • ABOUT
  • BLOG
  • TESTIMONIALS
  • SERVICES
  • CONTACT
  • JOIN NOW!
  • LOGIN
  • Gyms Near Salt Lake City
  • Gyms In Salt Lake City, Utah
  • Gyms In Murray, Utah
  • Gym In Salt Lake
  • Gym In Salt Lake City
  • How To Stay Motivated On Your Weight Loss Journey In Salt Lake City
  • Fun, Fit Family Outings In Salt Lake City
  • SLC Fitness Classes
  • Personal Fitness Trainer Salt Lake City
  • HOME
  • ABOUT
  • BLOG
  • TESTIMONIALS
  • SERVICES
  • CONTACT
  • JOIN NOW!
  • LOGIN
  • Gyms Near Salt Lake City
  • Gyms In Salt Lake City, Utah
  • Gyms In Murray, Utah
  • Gym In Salt Lake
  • Gym In Salt Lake City
  • How To Stay Motivated On Your Weight Loss Journey In Salt Lake City
  • Fun, Fit Family Outings In Salt Lake City
  • SLC Fitness Classes
  • Personal Fitness Trainer Salt Lake City
Copyright Tenet Marketing LLC. All Rights Reserved. | Sitemap | Terms of Use | Privacy Policy
Fitness Web Design Powered by Fitness Website Formula Framework.