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“Exposed Fitness Truths”
online Personal Training
Get personally customized workouts and training programs with step by step instructions, motivation, and exercise demonstration videos accessible in downloadable formats on your mobile device.
online Nutrition
Get personally customized meal plans, recipes, and nutrition guides with step by step instructions, templates, and educational videos accessible in downloadable formats all accessible on your mobile device.
Supplement Plans
Get scientifically-based supplement recommendations and plans oriented specifically around what is most effective for your goals with step by step instructions, templates, and educational videos accessible in downloadable formats all on your mobile device.
Meal Plans Based on Your Personal Information
Access to hundreds of dietary meal plans designed by registered dietitians, nutrition specialists, and contributing doctors that will address your personal health, fitness, disease prevention or special dietary preferences.
ABOUT TAYLOR EMPEY
Qualifications
- 6 Years of Industry Experience
- ISSA – Certified Fitness Trainer
- ISSA – Specialist in Fitness Nutrition
- ISSA – Specialist in Exercise Therapy
- ISSA – Elite Trainer Level I
- LesMills – Body Pump Group Fitness Instructor
- WTF – Taekwondo 1st Degree Black Belt (1st Dan)
- ICPRI – CPR/AED Certified
- FWI – Certified Professional Coach
- BS Kinesiology with Nutrition Minor
- (Currently Studying – Senior)
TRANSFORMATIONS
FEATURED IN:
STAY INFORMED
Your Primary Care Physician Is Not Qualified To Give You Fitness, Nutrition, or Supplementation Advice: Here’s Why
20th June 2017By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I Over the years patients have been conditioned to believe that in order to get proper advice on how to engage in fitness, adopt a healthy diet, and understand the depths of dietary supplements, they need to consult with their primary care physician (PCP). […]
Chronic Dieting and Focusing On Rapid Weight Loss Sets You Up For Failure
8th June 2017By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I I have discussed this topic with numerous clients and individuals over the years when discussing the negative impacts of chronic dieting and unhealthy, unsustainable dieting techniques. It is not uncommon that chronic dieters have a higher likelihood to regain lost weight after undergoing […]
Medical Treatment in the Healthcare System is Incentivized To Keep You Ill; and They’re Profiting Off It
15th April 2017By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I It is apparent, given the current state of the obesity epidemic in America, that efforts to treat obesity, and other related diseases, is not working to reverse the problem. Currently the rate of development of both obesity and type 2 diabetes is still […]