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“Exposed Fitness Truths”

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online Personal Training

Get personally customized workouts and training programs with step by step instructions, motivation, and exercise demonstration videos accessible in downloadable formats on your mobile device.

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online Nutrition

Get personally customized meal plans, recipes, and nutrition guides with step by step instructions, templates, and educational videos accessible in downloadable formats all accessible on your mobile device.

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Supplement Plans

Get scientifically-based supplement recommendations and plans oriented specifically around what is most effective for your goals with step by step instructions, templates, and educational videos accessible in downloadable formats all on your mobile device.

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Meal Plans Based on Your Personal Information

Access to hundreds of dietary meal plans designed by registered dietitians, nutrition specialists, and contributing doctors that will address your personal health, fitness, disease prevention or special dietary preferences.

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ABOUT TAYLOR EMPEY

Qualifications

  • 6 Years of Industry Experience
  • ISSA – Certified Fitness Trainer
  • ISSA – Specialist in Fitness Nutrition
  • ISSA – Specialist in Exercise Therapy
  • ISSA – Elite Trainer Level I
  • LesMills – Body Pump Group Fitness Instructor
  • WTF – Taekwondo 1st Degree Black Belt (1st Dan)
  • ICPRI – CPR/AED Certified
  • FWI – Certified Professional Coach
  • BS Kinesiology with Nutrition Minor
  • (Currently Studying – Senior)

TRANSFORMATIONS

STAY INFORMED

Chronic Dieting and Focusing On Rapid Weight Loss Sets You Up For Failure

8th June 2017

By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I I have discussed this topic with numerous clients and individuals over the years when discussing the negative impacts of chronic dieting and unhealthy, unsustainable dieting techniques. It is not uncommon that chronic dieters have a higher likelihood to regain lost weight after undergoing […]

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Taylor offers affordable high quality online and in person training and nutrition coaching.

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